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Mike Hitch
Mike Hitch
Joined July 2013
Posts
54
Following
0
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Weight History
Start Weight
237.8 lb
Lost so far:
9.4 lb
Current Weight
228.4 lb
Performance:
losing 1.4 lb a week
Goal Weight
217.8 lb
Still to go:
10.6 lb
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Mike Hitch's Weight History
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Mike Hitch's Recent Food & Exercise
6 servings Ritz Crackers - Fresh Stack
3 servings Tillamook Medium Cheddar Cheese Sticks
1 serving Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese
Walking (brisk) - 4/mph
Driving
Walking (moderate) - 3/mph
view diet calendar