Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Michella86
Journal
Michella86's Journal
Michella86's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 37
Page:
Prev
1
2
3
4
5
6
7
8
Next
12 June 2014
Weigh-in:
163.2 lb
lost so far:
6.8 lb
still to go:
18.2 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
11 June 2014
Weigh-in:
164.2 lb
lost so far:
5.8 lb
still to go:
19.2 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
10 June 2014
Weigh-in:
165.2 lb
lost so far:
4.8 lb
still to go:
20.2 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
03 June 2014
Weigh-in:
166.2 lb
lost so far:
3.8 lb
still to go:
21.2 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
28 May 2014
Started with the 35lb kettlebell and man, I felt it. Its the weirdest thing, I'm used to elevated heart rate but the 35lb weight made my heart pump hard. Not just rapid heart rate- but serious volume. I've never experienced that no matter how hard I have run.
Can't do single arm swings or snatches yet with it, but I managed to do the following routine:
3 sets of 30 second swings
3 sets of 30 second deadlift rows
3 sets of 30 second squats.
If not sore tomorrow the plan is to do the existing sets with the 35 and move onto single arm exercises with the 20.
Moving from the 20lb to the 35lb was no joke, but I am glad I did it. I want to gradually build on my sets, then work in single arm sets when I am strong enough. I got DOMS immediately after the workout and my arm muscles already seem to be responding, so I feel like its a really good move.
The end goal will be to swing around a 60lb with ease.
add comment
Other Related Links
Members
Members
Forums
Michella86's weight history
view complete history