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Weight History
showing entries 11 to 15 of 37
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15 July 2014
Weigh-in:
166.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
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14 July 2014
Weigh-in:
157.6 lb
lost so far:
12.4 lb
still to go:
12.6 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
13 July 2014
New Exercise routine:
SUN-RUN
MON-KETTLEBELLS
TUES-RUN
WED-KETTLEBELLS
THURS-REST
FRI-RUN
SAT-KETTLEBELLS
Currently doing C25K to help Josh get into running, he is progressing nicely so I don't anticipate it taking more than another two weeks before he is running 30 minutes at a time, which is where I need to be for real weight loss.
I am changing my goal weight to 145. I have a lot of body fat so I think its pretty safe to assume that my frame won't look emaciated at 145.
Today is about getting recommitted to clean eating. I haven't been going crazy with food but I have been eating some junk, like donuts and fast food.
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13 July 2014
Weigh-in:
158.6 lb
lost so far:
11.4 lb
still to go:
13.6 lb
Diet followed reasonably well
add comment
steady weight
27 June 2014
Weigh-in:
158.6 lb
lost so far:
11.4 lb
still to go:
13.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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