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Weight History
showing entries 21 to 25 of 25
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29 May 2013
Doing dual programs is no joke! Boy, am I sore. But I feel great, I am starting to see definition in my arms! I never had muscles in my arms! (you know what I mean!)
But I am doing a combination of Les Mills Combat, and Chelean Extreme, which one is MMA style training, and the other is weight or resistance training. Helping me to build lean muscle, which is what really promotes a better metobolic rate!
This is day 3 and I am really excited what results I am going to get. I started with Turbo Jam which is kicking boxing and a little bit of dancing (see the pattern, I love kicking boxing style workouts!) And I lost 12 inches off my core in two months! I went from a size 14 to less than a 10 (don't know what for sure, since 10's are the lowest pair of jeans I have!) So, I am hopeful that this combination will get me to goal, so that I can work on maintain! That is where I hope to be by July 4th. Wish me luck, or join me! I would love to help!
(1 comment)
28 May 2013
I have a love-hate relationship with burpees! They do some amazing results, but my workout this morning had about 30 in it! Insane! But it pushed me past my comfort zone, so I know this will work for me!
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27 May 2013
Weigh-in:
168.7 lb
lost so far:
0.9 lb
still to go:
23.7 lb
Diet followed reasonably well
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losing 1.3 lb a week
24 May 2013
I am doing a free 30-day challenge through my FB page. If you want to check it out, go to fb/faithfulfitnesswithNicole. It is just a squat challenge, so if you are looking to reshape that bottom, join me!
On a personal note, since doing WW for so long, I am really having a hard time eating enough calories according to this site. I have completely cut out sweets and chocolate, and box processed foods, so what other things have calories without all the other stuff?
(2 comments)
22 May 2013
Weigh-in:
169.6 lb
lost so far:
0 lb
still to go:
24.6 lb
Diet followed reasonably well
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