Melnoel76 - Member

Melnoel76

Joined February 2018

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Weight History

Start Weight

184.6 lb

Lost so far: 7.2 lb

Current Weight

177.4 lb
Performance: losing 2.8 lb a week

Goal Weight

140.0 lb

Still to go: 37.4 lb

Melnoel76's Weight History

	Albinosik03
	last weighin: gaining 0.2 lb a week

	1 cup, NFS Cooked Broccoli (Fat Added in Cooking)
	1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
	1/4 serving Simply Nature Coconut Oil
	Walking (exercise) - 3.5/mph
	Shoveling Snow
	Housework