Melk31 - Member

Melk31

Joined February 2016

Posts

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 0 lb

Current Weight

198.4 lb
Performance: Steady

Goal Weight

165.3 lb

Still to go: 33.1 lb

Sou muito ansiosa no dia a dia como muita salada e grelhado, mas quando minha ansiedade está alta, coloco tudo a perder

Melk31's Weight History

view Melk31's complete history

Following

	luizabiesus
	last weighin: gaining 0.9 lb a week

	mamy_helo
	last weighin: gaining 0.2 lb a week

	LUANA202
	last weighin: losing 0.3 lb a week

	BrunnaDuarte
	only visible to followers

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Melk31's Cookbook

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de Amêndoa

Pão de amêndoas sem trigo e sem leite.

cals: 104kcal | fat: 8.82g | carbs: 2.96g | prot: 3.87g

Bolo de Especiarias

Bolo com farinha de coco low carb.

cals: 173kcal | fat: 16.00g | carbs: 4.02g | prot: 3.42g

Bolo de Chocolate

Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de Coco sem Farinha

Bolo de coco sem farinha, leite e açúcar.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão de Indução

Pão low carb.

view complete cookbook

Melk31's Recent Food & Exercise

	1 serving Burger King Whopper Jr.
	1 serving Da Magrinha Barra de Cereal
	1 serving Nestlé Bombom Galak
	Walking (moderate) - 3/mph
	Aerobics
	Walking (slow) - 2/mph

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Melk31's Weight History

Following

Melk31's Cookbook

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Melk31's Recent Food & Exercise