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Melbel69
Melbel69
Joined July 2009
Posts
11
Following
0
Followers
0
Weight History
Start Weight
128.0 lb
Lost so far:
0 lb
Current Weight
128.0 lb
Performance:
Steady
Goal Weight
118.0 lb
Still to go:
10.0 lb
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5"2 looking to loose a few pounds before my Sept vacation! Need motivation!
Melbel69's Weight History
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Melbel69's Latest Member Challenges
95
End of Summer Blow Out - Loose Ten lbs in 4 Weeks
status:
Completed
ended:
01 Sep 09
view progress
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Melbel69's Cookbook
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
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Melbel69's Recent Food & Exercise
1 oz (49 kernels) Pistachio Nuts
1
small
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
30 g Kit Kat
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Melbel69's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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