Mehmet Yılmaz

Joined April 2018

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Weight History

Start Weight

182.5 lb

Lost so far: 7.5 lb

Current Weight

175.0 lb
Performance: losing 0.3 lb a week

Goal Weight

167.6 lb

Still to go: 7.5 lb

Mehmet Yılmaz's Weight History

	Simaykoo
	last weighin: gaining 1.2 lb a week

	1 cup Yağda Patlayan Beyaz Patlamış Mısır
	225 g Mantarlı Tavuk Sote
	1 serving Pirinç Pilavı
	Calisthenics (heavy, e.g. pushups)
	Running - 8/mph
	Running - 7/mph