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Mary Spalding
Mary Spalding
Joined April 2010
Posts
1
Following
1
Followers
1
Weight History
Start Weight
136.0 lb
Lost so far:
0 lb
Current Weight
136.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
11.0 lb
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Mary Spalding's Weight History
view Mary Spalding's complete history
Following
ronald.spalding
last weighin:
steady
Mary Spalding's Cookbook
cals: 474kcal | fat: 14.08g | carbs: 18.58g | prot: 64.78g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
view complete cookbook
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Mary Spalding's Recent Food & Exercise
5
strips
celery
1 serving hellmans mayo
2 servings White Bread
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
Desk Work
view diet calendar
