My weight problem is a sin problem. The sin is gluttony which is a very close relative of lust. I have just about always eaten whatever I felt like and more than I felt like. Eating for me is an way to please myself.
My top weight in July of 2008 was 303 lbs. I was miserable and very unhealthy. I made a change in my approach to food and lost 40 lbs. in 3 months. I made the mistake of "taking a break" for the holidays in 2008 and never got back on. Since then I have gained back 30lbs.
My theme for 2010 is "210 in 2010" which will be a weight loss of 80 lbs this year from my starting weight of 290.
I was most successful when I blogged what I ate, and how I felt.
I believe Fat Secret is an awesome tool that will make that process easier.