MarkM1957 - Member

MarkM1957

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 2.0 lb

Current Weight

218.0 lb
Performance: losing 2.0 lb a week

Goal Weight

190.0 lb

Still to go: 28.0 lb

MarkM1957's Weight History

	1 cup 2% Fat Milk
	1 serving Food Club Bite Size Frosted Shredded Wheat
	1 cup Cottage Cheese (Lowfat 2% Milkfat)
	Weight Training (moderate)
	Yard Work (gardening)
	Housework