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MTQ
MTQ
Joined December 2012
Posts
2
Following
0
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Weight History
Start Weight
136.7 lb
Lost so far:
6.6 lb
Current Weight
130.1 lb
Performance:
losing 1.3 lb a week
Goal Weight
121.3 lb
Still to go:
8.8 lb
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MTQ's Weight History
view MTQ's complete history
2 published recipes
MTQ's Cookbook
cals: 90kcal | fat: 2.27g | carbs: 8.90g | prot: 10.80g
Salmon con Espárragos
Un nutritivo platillo rico en omega 3, vitaminas y minerales.
cals: 115kcal | fat: 3.33g | carbs: 14.83g | prot: 9.45g
Champiñones con Pimiento
Champiñones con pimiento y queso panela...Simple.
view complete cookbook
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MTQ's Recent Food & Exercise
1 NLEA serving Manzana
1 cup chopped Apio
2 kiiwis
view diet calendar