Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MNicaury
MNicaury
Joined July 2016
Posts
17
Following
2
Followers
2
Weight History
Start Weight
183.0 lb
Lost so far:
10.0 lb
Current Weight
173.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
33.0 lb
Follow
Tengo 183 libras de peso y me he propuesto la meta de bajar de peso y cambiar mi estilo de vida por uno mas saludable y beneficioso para mi.
MNicaury's Weight History
view MNicaury's complete history
Following
ceciliactoro
last weighin:
losing 9.3 lb a week
Gorthol
only visible to followers
MNicaury's Cookbook
cals: 81kcal | fat: 2.30g | carbs: 9.56g | prot: 5.50g
Tortilla de Tallarines con Atún
Tortilla liviana, muy suave de rico sabor.
cals: 29kcal | fat: 1.23g | carbs: 3.57g | prot: 1.06g
Humus de Garbanzos
Muy fácil de preparar.
cals: 26kcal | fat: 1.57g | carbs: 3.00g | prot: 0.82g
Crema de Coliflor
Crema de verduras.
cals: 149kcal | fat: 9.30g | carbs: 6.23g | prot: 9.50g
Muffin de Avena y Yogurt
Una opción saludable sin harina de trigo y sin azúcar.
cals: 37kcal | fat: 1.00g | carbs: 4.14g | prot: 2.90g
Galleta de Avena con Proteína de Suero Chocolate
Buena fuente de proteínas para deportistas.
view complete cookbook
Other Related Links
Members
Members
Forums
MNicaury's Recent Food & Exercise
0.4 serving Mi Tierra Semillas de Chia
1
large
Mandarinas
0.1 serving Food Club Mermelada Light de Durazno
Abdominal (Sit Ups)
Studying
Sitting
view diet calendar