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Weight History
showing entries 41 to 45 of 104
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12 June 2018
I have been maintaining my weight loss for about 4 months now after taking 6 months to get it off. I do great recording everything I eat when I am cooking my own food and planning my work week meals. When I have a day where I decide I'm going to eat what I want for either part or all of the day, or when I eat at a restaurant, then I just end up not recording anything because I have a hard time determining the values of items I didn't prepare. SO, what I am getting around to asking is - I am wanting to try NOT recording what I am eating, but continue to eat healthy, working out 4x a week, etc. Just not tracking. Has any done this and been successful? I realize this is the exact opposite point of FS but I do not want to spend the rest of my life tracking my food. I weigh myself every few days to make sure I am still on track. Thanks for your thoughts.
(9 comments)
11 June 2018
Weigh-in:
137.1 lb
lost so far:
44.9 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
10 June 2018
Made a Pinterest recipe and it turned out great. Breakfast muffins with oats, bananas, coconut oil and choc. chips
(1 comment)
08 June 2018
Weigh-in:
136.5 lb
lost so far:
45.5 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.4 lb a week
07 June 2018
Do not confuse weight loss with weight maintenance, or diet with weight stabilization. Both are two distinct processes and contracts
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