Lucyfla1
Joined June 2013
Posts
8
Following
1
Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 0.6 lb

Current Weight
172.4 lb
Performance: losing 4.2 lb a week

Goal Weight
120.0 lb
Still to go: 52.4 lb

Lucyfla1's Weight History


Following

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
   


Lucyfla1's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Lucyfla1's Latest Posts

Carb range?
What are the best ranges between the three...carbs protein and fat? I see I eat a lot more carbs to protein. I am only 5'3" small boned.
posted 21 Jun 2013, 07:52
Lucyfla1 has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Lucyfla1's Recent Food & Exercise


Lucyfla1's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.