Lucianadocarmosilva

Joined August 2015

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Weight History

Start Weight

222.2 lb

Lost so far: 19.2 lb

Current Weight

203.0 lb
Performance: losing 1.5 lb a week

Goal Weight

125.7 lb

Still to go: 77.4 lb

Lucianadocarmosilva's Weight History

	Projeto fenix
	last weighin: gaining 0.1 lb a week

	Rubiaelise
	last weighin: gaining 0.3 lb a week

	cfaamicci
	last weighin: gaining 0.5 lb a week

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cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g

Almôndegas leves para a dieta.

cals: 84kcal | fat: 3.14g | carbs: 7.31g | prot: 6.45g

Pão com baixa caloria e carboidratos.

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	1/2 cup slices Pepino (com Casca)
	1 cup chopped Repolho Verde
	1 1/2 servings Vapza Peito de Frango Desfiado Cozido
	Gym
	Circuit Training
	Walking (slow) - 2/mph