I came across fatsecret.com yesterday (Feb24/14) and decided to use it as a tool to help me maintain a comfortable squash and ice hockey weight.

I am a professional musician and my wife and I have nine children. In January 2010 I realized, at 370 lbs, if I didn't lose some weight I would not see our two year old graduate from high school. That's when I made the decision to do something about it. For the umpteenth time in my life I started a diet and exercise program. However, it took me six months to find my "silver bullet": Dr. Simeons' hCG Protocol. In two years I lost 185 lbs.

I am currently 185 lbs (yes, the same amount I lost!). Having accomplished my weightloss goal, I'm starting on fatsecret.com to help me with maintenance.

I have tried many different approaches to maintenance. Since July 2012, my weight has fluctuated between 168 and 231 lbs (big swing!). Fortunately, I have kept my eye on the prize. Last week, and for the 6th time in the last year and a half, I managed to get back down to my comfort zone of 180-185 lbs. By using the food diary, I'm hoping to keep my daily carbs to +/- 100g, total daily energy around 3,000 kcal.

I'm starting a food diary today as per my doctor's request so she can see what I eat in a typical week.

My real downfall is nuts & seeds (mostly raw). Maybe if I see how much I am over-eating of this food I can cut back on it. This is my primary food vice, along with eating just before bed.

As with most of you out there, I have heard it all before, so I'm not really looking for advice (although comments are welcome). I am trying to find a regimen that works for my psyche and body (like everyone else!).

Please do not construe this as me boasting. I'm just trying to paint a picture that may give some hope for those of you who may be considering giving up. For your sake, and the sake of your loved ones, please review your reason for wanting to lose weight and persevere!

God bless,
Low Carb Singer