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LizGray
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Weight History
showing entries 1 to 5 of 13
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29 April 2013
Weigh-in:
234.0 lb
lost so far:
31.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 3.2 lb a week
30 March 2013
I got in a car accident in August which cause my physical activity to drop dramatically. I gained back all the weight I lost previously. In February I weighed myself and I was 262 pds. The accident caused injury to my back, neck and shoulders. One day I was in serious pain and my chiropractor said there was inflammation in my back and neck and more tenderness than usual. He said I should try eliminating grains in my diet for at least two weeks and see if that help. I didn't believe him at first. I didn't eat it one day, no pain, the next day I did and my back hurt so bad I was almost in tears. My chiropractor said I must have built up a food intolerance to it. Needless to say, I don't eat grains anymore and it's been two months. It has helped eliminate alot of my back pain but also helped in losing weight. I haven't exercised regularly at all and I lose like 2 pounds a week. I'm down to 242pds and I've rejoined my gym recently and hopefully seeing better results with my body while i'm losing weight.
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30 March 2013
Weigh-in:
247.8 lb
lost so far:
17.2 lb
still to go:
48.8 lb
Diet followed reasonably well
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losing 0.8 lb a week
07 January 2013
Today was a good day for me. I drank 128 oz of water (4 32 oz bottles), did 20 squats, did a turbo jam video, walked to pick my son up from basketball practice and we ran together around the soccer field and walked back home. Looking forward to a healthier, more energized me. I'm praying that I'll stick to it for the long run even when I do results because it's not just a temporary change but a lifestyle change I'm trying to achieve!
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05 January 2013
Weigh-in:
257.0 lb
lost so far:
8.0 lb
still to go:
58.0 lb
Diet followed poorly
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losing 0.1 lb a week
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