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Weight History
showing entries 16 to 20 of 23
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09 May 2012
Feeling pretty good about how I stick to my eating. The RDA of calories is helpful, and I really like that it shows my net loss/gain of calories. I don't feel so bad then when I go "off the wagon". Still discouraged about the scale adding another pound, but I will take the advice I read and weigh at the same time every week completely naked, and not get overly hung up on it. The bigger picture is that I'm eating healthier and getting exercise!
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07 May 2012
Once again - I hate the scale! Why, after all the exercise and eating right this week did I gain a pound? Very frustrating! Bought the FatSmash diet book which should be here in the next couple of days. Maybe that will help.
Weigh-in:
142.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
(1 comment)
gaining 1.0 lb a week
04 May 2012
Totally blew it with the sopapilla today. At least I didn't add honey or chocolate syrup to it! Extra exercise tonight, I guess!
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03 May 2012
I've done the run/walk for four day in a row - pretty proud of myself! Took a short one today, only 30 minutes. Most days, it's been 45 minutes. It was much harder today than it has been. Perhaps I should have taken a day rest. I'm afraid if I don't go, I'll fall off the wagon completely!
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30 April 2012
Ugh - I start tracking something, and I don't follow through! I'm pushing the reset button today.
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