Liquid Breakfast

Joined January 2011

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Weight History

Start Weight

174.5 lb

Lost so far: 0 lb

Current Weight

174.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 29.5 lb

Liquid Breakfast's Weight History

Elliptical Crazy

183

10% by Spring

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

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	2 tbsps Olive Oil
	1 1/2 servings Cuties Clementines
	1/2 cup Cherry Tomatoes
	Circuit Training
	Running - 10/mph
	Walking (brisk) - 4/mph