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LeslieW911
LeslieW911
Joined February 2009
Posts
34
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
17.0 lb
Current Weight
153.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
13.0 lb
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LeslieW911's Weight History
view LeslieW911's complete history
LeslieW911's Cookbook
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
LeslieW911's Latest Posts
SERIOUS PLATEAU!:(
Try to mix up your workout. Your muscles might just be used to what you are doing at the gym if you workout is similiar every day. Maybe some circuit training would shred those last 5 lbs or intervals on the treadmill. Good luck!
posted
07 Jun 2009, 08:41
LeslieW911 has submitted 1 post
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LeslieW911's Recent Food & Exercise
0.2 large pretzels
1 serving light and fit yogurt
2 servings whole wheat bread
view diet calendar