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Weight History
showing entries 46 to 50 of 188
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15 October 2017
Weigh-in:
177.4 lb
lost so far:
87.6 lb
still to go:
12.4 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
04 October 2017
Weigh-in:
178.8 lb
lost so far:
86.2 lb
still to go:
13.8 lb
Diet followed reasonably well
add comment
losing 5.1 lb a week
01 October 2017
So, 30 days on a protein-sparing modified fast. 14 lbs lost! Low carb, low fat, moderate protein. It was only 500-600 cal/day, but it was pretty easy! I'm going to take a week break, eating regular low carb. Then either do it again, or do a water fast 2 days a week. I'm determined to get most of this weight off that I put back on before the holidays come. It's been quite a while since I was in the 160's, and I'm hoping if I can get there before the holidays, it will give me strength. The holidays have done me in every time!!!
Weigh-in:
181.0 lb
lost so far:
84.0 lb
still to go:
16.0 lb
Diet followed reasonably well
(5 comments)
losing 0.2 lb a week
24 September 2017
Weigh-in:
181.2 lb
lost so far:
83.8 lb
still to go:
16.2 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
23 September 2017
Weigh-in:
181.6 lb
lost so far:
83.4 lb
still to go:
16.6 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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