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Weight History
showing entries 6 to 10 of 26
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15 July 2015
Semana passada, eu prometi postar minhas medidas e os resultados mais concretos além do peso.
Aqui estão:
09.02.2015 (primeira semana) - peso (67kg) - cintura (80cm) - quadril (103cm) - perna (56cm).
19.05.2015 - peso (59kg) - cintura (67,5cm) - quadril (86cm) - perna (52cm)
17.05.2015 - peso (56,5kg) - cintura (66cm) - quadril (85cm) - perna (52cm)
Extras:
gordura corporal: 22%
músculo: 42,3kg
BMI: 20,2
Seguindo com LCHF!
Weigh-in:
124.6 lb
lost so far:
20.9 lb
still to go:
0 lb
Diet followed reasonably well
(13 comments)
steady weight
06 July 2015
Agora eu vejo a dieta Paleo como estilo de vida! Eu não quero mais emagrecer, mas estou vivendo LCHF e quero continuar, porque estou me sentido fisicamente ótima.
Agora eu sei que emagrecer é uma consequencia. Nunca pensei um dia na vida pesar menos que 58Kg.
Semana que vem vou postar aqui minhas medidas desde a primeira semana de LCHF.
Boa semana pra vcs!!!!!
Weigh-in:
124.6 lb
lost so far:
20.9 lb
still to go:
0 lb
Diet followed reasonably well
(5 comments)
losing 1.5 lb a week
27 June 2015
Weigh-in:
126.5 lb
lost so far:
19.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
24 June 2015
Weigh-in:
128.5 lb
lost so far:
17.0 lb
still to go:
0.7 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
14 June 2015
Weigh-in:
126.8 lb
lost so far:
18.7 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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