|
cals: 228kcal | fat: 7.66g | carbs: 34.17g | prot: 7.42g
Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
|
|
cals: 433kcal | fat: 16.64g | carbs: 28.86g | prot: 24.27g
Lasagne
Better than a store bought classic.
|
|
cals: 303kcal | fat: 8.96g | carbs: 32.38g | prot: 19.09g
Italian Style Bean Soup
A hearty soup full of beany goodness.
|
|
cals: 218kcal | fat: 5.00g | carbs: 37.44g | prot: 7.16g
Israeli Cous Cous Salad
A fresh salad, great as a side with low fat protein or as a meal on its own.
|
|
cals: 272kcal | fat: 9.91g | carbs: 36.19g | prot: 14.08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
|
|
cals: 243kcal | fat: 7.61g | carbs: 36.89g | prot: 7.62g
Fried Rice
Great way of using up what you've got.
|
|
cals: 262kcal | fat: 3.73g | carbs: 49.02g | prot: 11.12g
Cold Soba Noodle Salad
A refreshing cold noodle salad.
|
|
cals: 469kcal | fat: 24.86g | carbs: 36.86g | prot: 27.41g
Chilli Con Carne
Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.
|
|
cals: 139kcal | fat: 6.22g | carbs: 6.54g | prot: 13.79g
Chicken Mince Stuffing
Just add a free range chook.
|
|
cals: 436kcal | fat: 21.35g | carbs: 16.58g | prot: 36.49g
Beef & Porcini Casserole
Nice and hearty, the best on a chilly evening.
|
|
view complete cookbook
|