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Laanizare
Laanizare
Joined April 2010
Posts
90
Following
0
Followers
0
Weight History
Start Weight
155.9 lb
Lost so far:
0.4 lb
Current Weight
155.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
154.3 lb
Still to go:
1.1 lb
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Always been a keen sports player; but injuries have forced me in to retirement. Unfortunately nobody has told my body... so the pounds are sneaking on. I'm here to make sure I don't let it run away with my waistline!
Laanizare's Weight History
view Laanizare's complete history
Laanizare's Latest Member Challenges
15
Sit-up, Push-up 1000!
status:
Completed
ended:
10 May 11
view progress
view all Laanizare's challenges
Laanizare's Cookbook
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook
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Laanizare's Recent Food & Exercise
1 large Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
1 serving Asda Singapore Style Chicken Noodles
1 Bacon Sandwich with Spread
Fitness Training (Workout)
Running - 6/mph
Bicycling (moderate) - 13/mph
view diet calendar
