Kris1275 - Member

Kris1275

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 50.0 lb

Kris1275's Weight History

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Chopped zucchini with parmesan cheese.

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Low calorie turkey cutlets with lemon and sage.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

A terrific main dish of baked herbed chicken.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

	1 serving starbucks soy latte tall
	1 medium banana
	1 tbsp peanut butter
	Sitting
	Standing
	Walking (slow) - 2/mph