KnightOwlSC - Member

KnightOwlSC

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

246.0 lb

Lost so far: 9.6 lb

Current Weight

236.4 lb
Performance: losing 1.6 lb a week

Goal Weight

200.0 lb

Still to go: 36.4 lb

KnightOwlSC's Weight History

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KnightOwlSC's Latest Member Challenges

338

10 Weeks -> 25 Lbs!!

status:	Completed
ended:	22 Sep 10
view progress

294

Lose 10 pounds by August

status:	Completed
ended:	29 Jul 10
view progress

view all KnightOwlSC's challenges

Following

	bugito
	last weighin: steady

KnightOwlSC's Latest Posts

[Poll] - Why are you here on FS?
Originally wanted to track calories and exercise so I found the droid app. Which lead me to the site which gave me a lot of information that really made me rethink how much sodium and calories I take in.

Now though I just use the site for the weight history chart & the challenges. I know what I should be eating and I know that as long as I keep walking every morning I'll be in a good enough mood for the rest of the day that I won't need to buy a bag of chips to make me feel better.

posted 16 Jul 2010, 11:29

KnightOwlSC has submitted 1 post

KnightOwlSC's Recent Food & Exercise

	1 serving Signal White Bread
	1 cup 2% Fat Milk
	2 Guidelines amount per slice of bread/roll Margarine
	Walking (exercise) - 3.5/mph
	Hiking
	Walking (slow) - 2/mph