Kmignon - Member

Kmignon

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

160.6 lb

Lost so far: 11.0 lb

Current Weight

149.6 lb
Performance: losing 3.4 lb a week

Goal Weight

150.0 lb

Still to go: 0.4 lb

Kmignon's Weight History

172

Abs of Steel in 6 Weeks

freggie challenge

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

	1 serving Oats & Chocolate High Fiber Chewy Bar
	1 serving Light Fat Free Strawberry Yogurt
	1/2 serving Red Hots
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Running (jogging) - 5/mph