Keto_ - Member

Keto_

Joined November 2017

Posts

Following

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 2.2 lb

Current Weight

163.1 lb
Performance: losing 0.7 lb a week

Goal Weight

154.3 lb

Still to go: 8.8 lb

KETO_ = a minha 'ketogénese'. Esta é a versão cetogénica do user joaofran80.

Keto_'s Weight History

view Keto_'s complete history

Following

	XicaXana
	last weighin: steady

	Charly base
	last weighin: losing 1.3 lb a week

	liza cunha
	last weighin: losing 1.2 lb a week

	regina.fernandes.1966
	last weighin: losing 1.1 lb a week

view all

Keto_'s Cookbook

cals: 225kcal | fat: 20.92g | carbs: 5.43g | prot: 5.89g

Granola Caseira Low Carb

Granola com frutos secos e sementes, cacau puro, côco ralado e óleo de côco. Ótima para juntar ao iogurte.

cals: 77kcal | fat: 4.71g | carbs: 8.01g | prot: 2.51g

Arroz Fingido de Couve Flor

Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.

cals: 230kcal | fat: 21.29g | carbs: 4.05g | prot: 7.22g

Pão Low Carb

Substituto de pão para quem quer cortar nos carboidratos.

cals: 163kcal | fat: 13.55g | carbs: 5.24g | prot: 5.01g

Bolo Abóbora e Cacau

Bolo abóbora e cacau com coco.

cals: 100kcal | fat: 7.48g | carbs: 3.05g | prot: 4.82g

Pão de Linhaça

Um pão rico sem trigo.

view complete cookbook

Keto_'s Recent Food & Exercise

	545 g Veal Shank
	300 g Beef Oxtails

view diet calendar

Keto_'s Weight History

Following

Keto_'s Cookbook

Other Related Links

Members

Keto_'s Recent Food & Exercise