KenL1979 - Member

KenL1979

Joined March 2010

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Weight History

Start Weight

149.0 lb

Lost so far: 4.5 lb

Current Weight

144.5 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 15.5 lb

KenL1979's Weight History

172

Abs of Steel in 6 Weeks

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

view complete cookbook

	1 1/2 servings Chicken Stir Fry with Sauce
	2 1/2 servings home style jalapeño chips
	2 servings Jalapeno Kettle Cooked Potato Chips
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)
	Driving