Kay223 - Member

Kay223

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

161.0 lb

Lost so far: 1.0 lb

Current Weight

162.0 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 12.0 lb

Hi There! My name's Kendall and I am a 22 year old female looking to lose about 15-20 pounds. I am half way through my first round of p90x. I love the workouts and eating healthy. I just need some motivation to really stay on track. I'd love to lose some weight by my birthday next month. Good luck to everyone!

Kay223's Weight History

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Kay223's Latest Member Challenges

122

Walking the Walk!!! Team Challenge

status:	Completed
ended:	10 Aug 10
view progress

114

10-20 lb by July 25th (my 15th!)

status:	Completed
ended:	25 Jul 10
view progress

view all Kay223's challenges

Following

	ChrissyX5
	last weighin: gaining 0.3 lb a week

	holly77az
	last weighin: gaining 1.9 lb a week

	thern79
	last weighin: steady

Kay223's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g

Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g

Mock Cheesecake

Great substitute for real cheesecake for South Beach dieters.

cals: 47kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g

Minty Mistletoe Cookies

Yummy cookies to satisfy your sweet tooth.

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Kay223's Recent Food & Exercise

	1 serving 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip
	1 serving All Natural Yogurt - Coffee
	1 serving Dark Chocolate Almond Granola
	Swimming (moderate)
	Exercise machine (fast)
	Exercise machine (moderate)

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Kay223's Weight History

Kay223's Latest Member Challenges

Following

Kay223's Cookbook

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Kay223's Recent Food & Exercise