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Yields:
8 servings
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.

Ingredients

Directions

  1. Preheat oven to 450 °F (225 °C).
  2. Chop or mince garlic clove. Rinse and drain canned chickpeas.
  3. Mix chickpeas, minced garlic, olive oil and salt (seasoned to taste) together in shallow baking pan. Bake for 20 minutes until golden brown, stirring occasionally.
  4. After 20 minutes, remove from oven and allow to cool. Eat at room temperature.
219 members have added this recipe to their cookbook.
 

Reviews 
Excellent! I alternate btwn baking & frying! YUM
15 Nov 11 by member: chubby cheeks
Yum! I baked mine for a little longer for a bit more crunch. Very easy!
22 Sep 10 by member: ccampbell1
This is such a great snack of even adds great taste to a salad!
26 Aug 10 by member: poofkiss
These sound simple and delicious! I'll be making them today.
08 Feb 10 by member: Telephonoscope

     
 

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Nutrition summary:

There are 96 calories in 1 serving of Roasted Garlic Chickpeas.
Calorie break-down: 37% fat, 52% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
2.604g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
12.55g
5%
Dietary Fiber
2.4g
9%
Sugars
0g
Protein
2.74g
Vitamin D
-
Calcium
18mg
1%
Iron
0.77mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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