Katie Bard - Member

Katie Bard

Joined February 2012

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Weight History

Start Weight

219.0 lb

Lost so far: 3.5 lb

Current Weight

215.5 lb
Performance: losing 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 50.5 lb

Katie Bard's Weight History

140

Abs for beginners

	rosehh
	last weighin: gaining 0.4 lb a week

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

A delicious traditional Korean BBQ dish.

view complete cookbook

	1 serving Progresso chicken soup
	1 serving fruit cup
	1 serving dannon yogurt strawberry
	Circuit Training
	Weight Training (moderate)