Katia1986 - Member

Katia1986

Joined October 2012

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Following

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Weight History

Start Weight

119.0 lb

Lost so far: 7.9 lb

Current Weight

127.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

110.2 lb

Still to go: 16.8 lb

Katia1986's Weight History

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Katia1986's Latest Member Challenges

21 Days Mission

status:	Completed
ended:	05 May 14
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Following

	Mymy85
	last weighin: losing 0.9 lb a week

	Kiyohime
	last weighin: gaining 0.1 lb a week

	Raffy1977
	last weighin: losing 1.4 lb a week

	Fedica
	last weighin: gaining 0.6 lb a week

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Katia1986's Cookbook

cals: 482kcal | fat: 11.64g | carbs: 34.14g | prot: 54.34g

Calamari in Umido

Calamari con piselli in pentola a pressione.

cals: 277kcal | fat: 16.72g | carbs: 22.22g | prot: 9.97g

Quiche di Zucchine e Ricotta

Qualcosa di rapido ma gustoso.

cals: 131kcal | fat: 4.51g | carbs: 23.44g | prot: 3.21g

Vellutata di Zucca

Vellutata di zucca con zenzero e cipollotti.

cals: 295kcal | fat: 12.53g | carbs: 26.25g | prot: 21.68g

Spezzatino di Pollo con Piselli e Soia

Un gustoso secondo di carne bianca con contorno in un unico piatto.

cals: 152kcal | fat: 9.49g | carbs: 1.50g | prot: 13.36g

Petti di Pollo con Carciofi

Semplice e delizioso petto di pollo e cuori di carciofi.

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Katia1986's Recent Food & Exercise

	1 Brioche al Cioccolato
	1 serving Galbusera Cracker Magretti
	1 serving Galbusera Magretti Zerogi
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph

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Katia1986's Weight History

Katia1986's Latest Member Challenges

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Katia1986's Cookbook

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Katia1986's Recent Food & Exercise