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KathrynM's Journal

KathrynM's Profile |Send a Message | Weight History

showing entries 26 to 30 of 53

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21 August 2008

Went off track and gained 11 lbs. Monday I started back on my LCWOE and back to the gym and lost 4lbs. so far. I almost forgot how good it feels to sweat.

Weigh-in: 227.0 lb

lost so far: 0 lb

still to go: 67.0 lb

Diet followed poorly

add comment gaining 0.6 lb a week

01 May 2008

Weigh-in: 218.0 lb

lost so far: 2.0 lb

still to go: 58.0 lb

Diet followed reasonably well

add comment steady weight

03 April 2008

It's all about portion control, exercise,and water. I've been fighting it for years, bought every new diet "miracle pill" on the market. Took every diet I have ever been on and exploited it in every direction.
K.I.S.S. I am now watching the amount of food I put on my plate and actually following all this free advice. Eat lean protein with lots of veggies. Sugar Free jello takes care of my sweet tooth.

Weigh-in: 218.0 lb

lost so far: 2.0 lb

still to go: 58.0 lb

Diet followed reasonably well

(2 comments) losing 7.0 lb a week

31 March 2008

Weigh-in: 221.0 lb

lost so far: 0 lb

still to go: 61.0 lb

Diet followed reasonably well

add comment steady weight

27 March 2008

Weigh-in: 221.0 lb

lost so far: 0 lb

still to go: 61.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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