Date started: 06 Jul 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 210.0 lb
12 Nov 09	208.0 lb	Reasonably Well
29 Oct 09	207.0 lb	Poorly
17 Sep 09	202.0 lb	Reasonably Well
16 Sep 09	205.0 lb	Reasonably Well
08 Sep 09	207.0 lb	Reasonably Well
24 Aug 09	208.0 lb	Reasonably Well
10 Aug 09	209.0 lb	Reasonably Well
13 Jul 09	209.0 lb	Reasonably Well
06 Jul 09	210.0 lb	Not Applicable

Date started: 17 Jan 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 220.0 lb
Lifetime Maintenance Phase:
23 Jun 09	210.0 lb	Reasonably Well
09 Jun 09	212.0 lb	Reasonably Well
04 May 09	214.0 lb	Reasonably Well
20 Mar 09	217.0 lb	Reasonably Well
06 Mar 09	218.0 lb	Reasonably Well
20 Feb 09	223.0 lb	Reasonably Well
06 Feb 09	219.0 lb	Reasonably Well
05 Feb 09	220.0 lb	Reasonably Well
08 Jan 09	222.0 lb	Reasonably Well
19 Dec 08	226.0 lb	Poorly
05 Dec 08	224.0 lb	Reasonably Well
03 Dec 08	227.0 lb	Poorly
19 Nov 08	225.0 lb	Reasonably Well
22 Oct 08	224.0 lb	Reasonably Well
30 Sep 08	226.0 lb	Poorly
02 Sep 08	227.0 lb	Reasonably Well
21 Aug 08	227.0 lb	Poorly
01 May 08	218.0 lb	Reasonably Well
03 Apr 08	218.0 lb	Reasonably Well
Induction Phase:
31 Mar 08	221.0 lb	Reasonably Well
27 Mar 08	221.0 lb	Reasonably Well
21 Mar 08	227.0 lb	Reasonably Well
13 Mar 08	222.0 lb	Poorly
03 Mar 08	224.0 lb	Reasonably Well
18 Feb 08	220.0 lb	Poorly
05 Feb 08	218.0 lb	Reasonably Well
21 Jan 08	220.0 lb	Reasonably Well
17 Jan 08	225.0 lb	Reasonably Well

Date started: 26 Nov 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 215.0 lb
07 Jan 08	220.0 lb	Reasonably Well
10 Dec 07	219.0 lb	Poorly
26 Nov 07	215.0 lb	Not Applicable

Date started: 27 Oct 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 215.0 lb
A blood group:
27 Oct 07	215.0 lb	Not Applicable

Date started: 15 Oct 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 217.0 lb
Phase 1: Fat Flush:
25 Oct 07	215.0 lb	Reasonably Well
15 Oct 07	217.0 lb	Not Applicable

Date started: 09 Oct 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 217.0 lb
09 Oct 07	217.0 lb	Not Applicable

Date started: 29 Jul 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.0 lb
04 Oct 07	217.0 lb	Reasonably Well
25 Sep 07	215.0 lb	Reasonably Well
17 Sep 07	217.0 lb	Reasonably Well
11 Sep 07	215.0 lb	Poorly
28 Aug 07	216.0 lb	Reasonably Well
16 Aug 07	218.0 lb	Reasonably Well
15 Aug 07	216.0 lb	Not Applicable
29 Jul 07	225.0 lb	Reasonably Well