KathrynM
Joined August 2007
Posts
53
Following
2
Followers
2
Weight History

Start Weight
210.0 lb
Lost so far: 2.0 lb

Current Weight
208.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 48.0 lb
I was on a low carb diet for 1 1/2 yrs. on and off, mostly on. I started the LC diet @ 255 lbs. I maintained 223 for 5 months. So, now I am low calarie and low fat with 3-5 times a week of exercise. I found this site and have found it really helpful.I have lost 7 lbs in last 2 weeks by eating less meat and a lot more vegetables and fruit.

KathrynM's Weight History


KathrynM's Latest Member Challenges

144
  Shed 25 lbs the Healthy Way!
status: Completed
ended: 12 Oct 09
view progress
 
 


Following

kimb3rly
on diet Atkins
last weighin: losing 3.6 lb a week Down
 
glowgirl23
on diet Atkins
last weighin: losing 1.8 lb a week Down


KathrynM's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 267kcal | fat: 18.68g | carbs: 3.74g | prot: 21.00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.25g
Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

KathrynM's Latest Posts

Elliptical Trainers
The eliptical I work out on at the gym is called a cross trainer wo/arms, and like the treadmill it elevates for different programs you choose. I've been on both elipticals, and wo arms, is by far the better workout for me.
posted 15 Oct 2007, 12:46
KathrynM has submitted 1 post

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KathrynM's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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