KaraJanice - Member

KaraJanice

Joined June 2019

Posts

227

Following

Followers

102

Weight History

Start Weight

342.0 lb

Lost so far: 72.9 lb

Current Weight

269.1 lb
Performance: gaining 2.2 lb a week

Goal Weight

175.0 lb

Still to go: 94.1 lb

SW on fatsecret 6/2019: 342
SW on weight watchers 12/19: 315
Quit WW 5/21: 260ish
1st GW: 250
2nd GW: 200
GW: 175

KaraJanice's Weight History

	Fritzy 22
	last weighin: gaining 0.4 lb a week

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cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

view complete cookbook

	1 cup shredded or chopped Mixed Salad Greens
	1 serving Baked or Fried Coated Chicken Thigh with Skin
	1/2 breast, bone and skin removed Skinless Chicken Breast
	Walking (slow) - 2/mph