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KZinNC
KZinNC
Joined July 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
11.0 lb
Current Weight
201.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
174.0 lb
Still to go:
27.0 lb
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KZinNC's Weight History
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KZinNC's Recent Food & Exercise
2 servings Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's)
150 g Avocados
1 serving Delifresh Oven Roasted Turkey Breast
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
