| January 2013 |
| Tue 8th: |
1001 *
|
64%
|
fat: 67.44g |
| |
protein: 37.76g |
| |
carbs: 65.14g |
|
-
|
-
|
| Fri 4th: |
1581 *
|
101%
|
fat: 90.44g |
| |
protein: 61.76g |
| |
carbs: 142.14g |
|
-
|
-
|
| Thu 3rd: |
1571 *
|
100%
|
fat: 88.94g |
| |
protein: 60.76g |
| |
carbs: 144.14g |
|
-
|
-
|
| Wed 2nd: |
300 *
|
19%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
2453*
|
 2153
|
| November 2011 |
| Fri 18th: |
557 *
|
35%
|
fat: 11.55g |
| |
protein: 15.80g |
| |
carbs: 104.40g |
|
-
|
-
|
| October 2011 |
| Mon 3rd: |
548 *
|
35%
|
fat: 18.43g |
| |
protein: 34.95g |
| |
carbs: 64.06g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
608 *
|
39%
|
fat: 17.43g |
| |
protein: 41.95g |
| |
carbs: 72.06g |
|
-
|
-
|
| Mon 26th: |
1037 *
|
66%
|
fat: 37.14g |
| |
protein: 49.55g |
| |
carbs: 140.08g |
|
-
|
-
|
| Thu 22nd: |
675 *
|
43%
|
fat: 19.33g |
| |
protein: 70.66g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 21st: |
600 *
|
38%
|
fat: 19.00g |
| |
protein: 45.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 20th: |
750 *
|
48%
|
fat: 22.00g |
| |
protein: 37.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 19th: |
827 *
|
53%
|
fat: 26.91g |
| |
protein: 38.67g |
| |
carbs: 111.81g |
|
-
|
-
|
| Sat 17th: |
353 *
|
22%
|
fat: 7.00g |
| |
protein: 23.10g |
| |
carbs: 22.82g |
|
-
|
-
|
| Fri 16th: |
500 *
|
32%
|
fat: 8.77g |
| |
protein: 22.12g |
| |
carbs: 84.73g |
|
-
|
-
|
| Thu 15th: |
1020 *
|
65%
|
fat: 22.77g |
| |
protein: 54.12g |
| |
carbs: 149.73g |
|
-
|
-
|
| Wed 14th: |
670 *
|
43%
|
fat: 20.00g |
| |
protein: 27.00g |
| |
carbs: 93.00g |
|
2308*
|
1638
|
| Tue 13th: |
1000 *
|
64%
|
fat: 30.77g |
| |
protein: 35.12g |
| |
carbs: 143.73g |
|
2513*
|
1513
|
| Mon 12th: |
970 *
|
62%
|
fat: 26.50g |
| |
protein: 54.00g |
| |
carbs: 129.00g |
|
2544*
|
1574
|
| Sun 11th: |
220 *
|
14%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 10th: |
710 *
|
45%
|
fat: 15.50g |
| |
protein: 45.00g |
| |
carbs: 102.00g |
|
-
|
-
|
