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K8te1990's Journal

K8te1990's Profile |Send a Message | Weight History

showing entries 31 to 35 of 37

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09 November 2017

Weigh-in: 251.8 lb

lost so far: 0.2 lb

still to go: 101.8 lb

Diet followed reasonably well

add comment gaining 8.4 lb a week

08 November 2017

Weigh-in: 250.6 lb

lost so far: 1.4 lb

still to go: 100.6 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

07 November 2017

Today's a double day at the gym! I made sure to get a full nights sleep and was able to pop right up out of bed (very rare!) and get to the gym by 6:10 which was awesome because it was just me and one other guy there!! I love a quiet gym... don't feel like the odd ball trying to use the weights in front of the muscle builders! I'll do the second go around with my coworker at lunch today.
And to think 3 weeks ago I was just starting at the gym and wondering if I'd even survive a week... it's funny how our mindsets change when you really buckle down and push towards your goal. Going to the gym now is more of a stress release and I have honestly found that I'm not as stressed out and less anxious after a work day where I've hit the gym on lunch!

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06 November 2017

Even after a splurge Sunday where I ate like garbage I still maintained the weight I dropped over the week! made for a great start to the week!

Weigh-in: 250.2 lb

lost so far: 1.8 lb

still to go: 100.2 lb

Diet followed reasonably well

add comment steady weight

04 November 2017

Weigh-in: 250.2 lb

lost so far: 1.8 lb

still to go: 100.2 lb

Diet followed reasonably well

add comment losing 12.6 lb a week

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