Weigh In record (no journal entry) for 08 November 2017
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250.6 lb
Lost so far: 1.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1134 kcal
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Fat: 54.53g | Prot: 59.24g | Carb: 113.86g.
Breakfast: Kroger Old Fashioned Oatmeal, Cooked Egg White. Lunch: Newman's Own Light Balsamic Vinaigrette, Roast Beef, Ratatouille, Great Value Garbanzo Beans, Broccoli, Lettuce, Carrots, Green Peppers. Dinner: Kraft Classic Ranch Lite Dressing, Mixed Salad Greens, Parmesan Cheese (Hard), Rosina Italian Style Meatballs, Hunt's Original Style Traditional Spaghetti Sauce, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Vlasic Baby Kosher Dills, Strawberries. more...
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3485 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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