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Jwieckowski
Jwieckowski
Joined January 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
161.2 lb
Lost so far:
29.0 lb
Current Weight
132.2 lb
Performance:
losing 2.4 lb a week
Goal Weight
135.0 lb
Still to go:
2.8 lb
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Jwieckowski's Weight History
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Jwieckowski's Recent Food & Exercise
6
medium spears
Cooked Asparagus (from Fresh)
1 small Baked Sweetpotato (Peel Eaten)
1/2 serving Organic Extra Virgin Olive Oil
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
Running (jogging) - 5/mph
view diet calendar
