Jward1969 - Member

Jward1969

Joined April 2012

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Weight History

Start Weight

163.0 lb

Lost so far: 34.0 lb

Current Weight

129.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 4.0 lb

Jward1969's Weight History

223

500 to 1500 Calories a day

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Flavorful wraps jam packed with delicious veggies.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g

Sensational homemade pizza sauce.

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