New Challenges

previous topic · next topic
Rae_Weber

Joined: Dec 15
Posts: 1

      quote  
Posted: 28 Dec 2015, 10:02
Hi everyone!

I'm new to this app/site and I'm really excited for a fresh start on my weight loss journey. I am looking for help and advice from people that have lost weight while not being as physically active and/or are suffering from injuries.

I have lost weight before but I gained it back partially due to injuries to my knees and ankles. After these injuries occurred, I've developed pretty severe arthritis in those areas so my mobility is somewhat restricted at this time. I'm hoping that with weight loss and slowly adding some physical activity in I can regain some of my mobility despite the early onset arthritis.

Any help and advice would be appreciated! And feel free to be "my buddy" Smile . I'm looking forward to being a part of this community!
Judyrose1997

Joined: Feb 15
Posts: 21

      quote  
Posted: 28 Dec 2015, 10:17
My best to you. I only do well when I concentrate on what I can do NOW - TODAY. Baby steps...Baby steps...Baby steps!

When I started 3 years ago, I could only do "Chair Yoga" because of my weight and inflexibility. Now .......I do a full yoga practice- floor [35 to 40 mins] 5-7 times a week and Balance and weight workouts 4 times a week. But for me, it has been a very slow progression for weight loss and exercise ability.

In this way...I have come to feel that it is a true lifestyle change.

Be kind to yourself...Be here now. My best to you.



Forum Search
Advanced forum search



Latest Posts

New Here
welcome
by liv001 on 06 Dec 18 04:07 PM
Hi there
HI. and welcome. This is a great place. The forum section isn't the most active though.
by wholefoodnut on 05 Dec 18 06:11 PM
Hopeless
The cruise control diet is a lower carb diet,you eat lots of veggies and meat, some dairy no sugar.very strict for 2 wks. Then every week you have 2 cheat meals per wk.and you can eat anything you want. ...
by Sarafinia on 02 Nov 18 08:39 AM
Newbie intro
Try keto
by liv001 on 01 Nov 18 11:21 AM
Morning everyone
Hi Jane. Nice to meet you. Lets see 10 stones is 63 kilo or 140 pounds. Sounds good. what diet are you on? I am not sure how much I want to lose except that I want to look less round. I am on the ...
by liv001 on 29 Oct 18 09:36 AM