Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JuanCGamboaB
JuanCGamboaB
Joined May 2014
Posts
87
Following
6
Followers
5
Weight History
Start Weight
235.9 lb
Lost so far:
13.2 lb
Current Weight
222.7 lb
Performance:
losing 6.9 lb a week
Goal Weight
209.4 lb
Still to go:
13.2 lb
Follow
JuanCGamboaB's Weight History
view JuanCGamboaB's complete history
Following
NattyRamirez
last weighin:
gaining 0.6 lb a week
PrescribedPuke
last weighin:
gaining 0.5 lb a week
BadBit
only visible to followers
ALEJANDRA GD
last weighin:
losing 0.0 lb a week
view all
JuanCGamboaB's Cookbook
cals: 78kcal | fat: 2.04g | carbs: 10.86g | prot: 4.28g
Crepas de Espinaca y Avena
Crepas de avena y espinaca nutritivas pueden ser dulces saladas ya que la receta es neutral.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
view complete cookbook
Other Related Links
Members
Members
Forums
JuanCGamboaB's Recent Food & Exercise
1 serving Libanius Pan Pita Taquero
1 cup Ravioles de Queso
2
fl oz
Tequila
Desk Work
Pilates
Tennis
view diet calendar
