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Weight History
showing entries 11 to 15 of 402
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08 October 2022
I am not completing my food logging for today. Felt like Chinese food tonight and had some - no rice and picked out the carrots and corn ;-) No clue how to add it to the food diary but since I did not eat that much today it should be fine.
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01 October 2022
No more counting for this weekend. Birthday weekend for my granddaughter and impossible to weih nd count. Well, I'll be careful not to mess up the success of the past weeks.
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17 February 2021
This is stressing me out!
I have issues to reach the 70/20/10 points. My carbs are fine, I try to stay under 20 net carbs but I do not reach my fat intake, proteins are always in my way. I was joking with my daughter the other day suggesting to eat butter by the stick. I ended up putting 1/2 oz of butter on 1/2 a slice of bread. Don't get me wrong, I like butter, but this can't be a solution. Wherever I turn otherwise, all I see is proteins, proteins, proteins.
Any suggestions?
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09 February 2021
It must be the day
The need to write is overwhelming, out with the feelings.
I don't know if it is pandemic depression, SAD or stress, I am feeling awful today.
Looking at my journal, exactly a year ago it was not any better though we were at the verge of the pandemic. Difference to then - I am not compensating with food!
The day started off with a meeting with my boss that did not go too well. Well, she is not angry or anything like that but at one point I am not meeting expectations. I know it is my weakest spot and have no clue how to change it.
And the thought comes - I should not complain! I have a job, I am healthy, so what's the issue? A combination of little things!
Great I have a job, a job that is overwhelming at times. I am living by myself, pretty much isolated since March last year. Who said this year is going to be better? It did not start off that way!
Tendency is to isolate myself even more. Don't want to go anywhere (and where would one go right now?), will be alone anyway, so why bother.
Exercise - everyone tells me to exercise, it improves so many things.
It is beyond my strengt after a stressful day at work to hit the treadmill, not to talk about any other thing you could do at home.
I made an attempt a while ago and started with beginner's yoga around 9.30/10 am but my calendar and all the things I have to take care of shifted. Gone is the yoga. I forget time and before I know it it is noon and I am starving and frustrated. After work I am so exhausted that all I want to do is hit my recliner and sleep.
The thought this morning- I wish I could retire - does not help. Pretty far away from it and what then? Well, I can't retire now anyway. Another job - tried, no chance.
"Take a day at a time" is something I often see. What good does it do if there is no future?
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31 January 2021
hm - since most of the postings are pics of food, here is mine now from last night's dinner ;-).
Boiled eggs and cauliflower with mustards sauce (LCHF)
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