Joyce99 - Member

Joyce99

Joined August 2013

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Weight History

Start Weight

243.8 lb

Lost so far: 8.2 lb

Current Weight

252.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

170.0 lb

Still to go: 82.0 lb

Joyce99's Weight History

248

J U S T W A L K !

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g

A vegetable soup packed with delicious, healthy veggies.

cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g

A banana bread where you can't tell there isn't any butter.

view complete cookbook

	3 servings Hellmann's Low Fat Mayonnaise Dressing (Pouch)
	1 slice Cheddar Cheese
	1 serving Jimmy John's Slim 4 Turkey Breast
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph