Jonsgurl0531 - Member

Jonsgurl0531

Joined February 2008

Posts

Following

Followers

Weight History

Start Weight

189.0 lb

Lost so far: 24.0 lb

Current Weight

165.0 lb
Performance: losing 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 40.0 lb

Jonsgurl0531's Weight History

113

Lose 10lbs by the Holidays

cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g

Creamy chicken than can be used over salad or rice.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Great for breakfast in a hurry.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g

With no noodles this recipe is great for South Beach Phase 1.

view complete cookbook