JoeKelly22 - Member

JoeKelly22

Joined March 2013

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Weight History

Start Weight

227.0 lb

Lost so far: 10.0 lb

Current Weight

217.0 lb
Performance: losing 0.6 lb a week

Goal Weight

196.0 lb

Still to go: 21.0 lb

JoeKelly22's Weight History

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

It looks like and tastes like potato soup, but it's cauliflower.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 247kcal | fat: 12.28g | carbs: 7.49g | prot: 26.50g

Romaine lettuce with ham and brie inside.

view complete cookbook

	2 Steak Sandwich
	1 serving Chicken Korma & Pilau Rice
	1 serving Onion Bhaji
	Squash or Handball
	Walking (slow) - 2/mph